![]() ![]() Location: WTF 636 Broadway #204, New York, NY 10012. It's a mental and physical confidence that we provide that makes WTF people's second home," says Campbell. You will see your self losing weight, arms and core getting stronger and an overall health improvement. Actual physical results will happen in three-four weeks. When can you start seeing results? "Mental results will happen immediately and cardiovascular results will happen in two weeks, where you will see a big jump in endurance and conditioning. "Our goal is for you to leave the classroom knowing more and feeling more confident than when you walked in," says Nikki Campbell, an instructor and the Director of Staff Development at WTF. With our average class size being 15-18 people, the trainers teach, interact and correct every person in the room. Classes are all 55 minutes long and focus on proper technique and form, providing trainer-guided shadowboxing, bag work, mitt work and high intensity circuit training all in one class. They combine real boxing with strength training to maximize results. Unlike most places, WTF does not believe in sticking you with a punching bag for an hour and call that boxing. With the majority of WTF's clientele being female, there is an underlying sense of reassurance that this is something that you can excel at-and be badass at. Locations: For class schedules and locations, click here.Ĭost: $34 for a single class–and new clients get a second class free! For other package options, click here.Ĭlass Format: Boxing is typically not seen as female friendly. When can you start seeing results? “Most clients report seeing results after just 4 or 5 classes. "We are changing the conversation about bodies, about needing to purge or discipline your body and instead, we are celebrating every person who walks through our doors. How often should you go? "I recommend 2 classes per week," says Founder Sadie Kurzban. Yes, it’s true, there is a LOT of twerking in these classes. ![]() ![]() Here, you can burn 700+ calories in under an hour while getting lost in the music. This class is 95% cardio, takes place in a dimly lit room that feels more like a nightclub than a gym. No prior dance experience is required, but you’ll be moving your body nonstop and learning choreography that will help you become a better dancer and build stamina and confidence. Class Format: Created by Sadie Kurzban, 305 Fitness is a fierce dance cardio class with a live DJ. ![]()
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